Just like adults, children can have bad days too. The good news is that, just like adults, children can better cope with stress by learning and practicing mindfulness.
People of all ages will enjoy the simple exercises that help strengthen concentration, decrease stress levels, reduce anger and impulse issues, and aid in better self-awareness. Seasoned therapist Deirdre Pecchioni Cummings provides poetic perspectives on life and its struggles. Readers are encouraged to focus on imagery, positivity, and the important message that with each sunrise comes a chance to begin again. In this inspirational picture book, even little ones can learn how to reflect and meditate in order to discover inner-peace despite their daily challenges.