My Trip to the Beach



The young girl depicted in this story is feeling down so she finds a space all her own–an imaginary beach that makes her heart feel happy. With the help of the sun, the waves, sand, and sea spray, she discovers how to use nature’s gifts to take each bad thought and erase them like the waves wiping the flaws in the sand away. Through calming, inspiring, and simple exercises in My Trip to the Beach, readers will learn that mindfulness and meditation can transport them to special places to aid in the coping process.

Their practices can also enhance the skills of readers when it comes to important life skills like strengthening concentration, decreasing stress levels, reducing anger and impulse issues, and aiding in better self-awareness. As a seasoned therapist, the author provides poetic perspectives on life and its struggles that will help encourage children to focus on imagery, positivity, and the important message that with each sunrise comes a chance to begin again. {ages 5 and up}

“When I visit the beach, I am reminded of how awesome and majestic the world is.”~ author, Deedee Cummings


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