I am not too fond of social media. in fact, I am comfortable in saying I downright hate it. Not the line you expected after reading the subject line, right? But I do. I honestly do hate it. But I also recognize that social media is how the world communicates these days. So, like it […]
I have always loved journaling. I also encourage my young clients to write down their thoughts and give power to their words to cope and process their thoughts. The struggle between screen time and esteem issues among kids has always been a concern. But the number of kids in mental and emotional crisis has skyrocketed […]
There are endless memes on social media bemoaning the difficulty of “adulting.” Adulting” (navigating your day as a grown-up) is definitely challenging at times and I’m sure I am not the only one who longs for the time when the most complicated part of our day was choosing between white or chocolate milk at snack […]
Respecting Mother Nature means you’re leaving the natural environment the way you found it. You leave no trash behind or evidence that you were ever there. Having fun with Mother Nature (while also being respectful) includes things like listening to bird songs, observing the trees, gathering leaves, laying in the grass, and appreciating wildlife. But […]
I am very blessed to have navigated these last 12+ months of COVID-19 and still have an upbeat outlook on life. I live in a nice neighborhood. I work with many people who never lost their job. In fact, (fortunately for us, but unfortunately for the world) my family and businesses continue to flourish despite […]
I am “Ms. Positive” all the time. In public, I project confidence and determination. But behind closed doors, no one is harder on themselves than me. Yes, me. The one who preaches daily about blocking out the noise and pursuing your dreams against all odds. I just released my Kayla series, the most ambitious dream […]
