Adventures

Make A Way Mindset

It’s Time To Draw A Line

It’s kind of crazy, right? We’re killing ourselves. Busy, busy, busy all the time. Something’s gotta give. This week I have been feeling so overwhelmed and wondering who came up with the 9-5 five day a week work week. Or who decided that kids would spend all day in school and three more hours after […]

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The need for relaxation –National Relaxation Day, August 15

With school being back in session, parents and kids have been thrown back into life moving at what feels like 300 miles per hour. It would be great if we could re-engage slowly, like maybe starting at 40 percent and moving up gradually until we’re back into school life completely. There’s so much busyness this […]

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ANGER- Taking Care of Yourself Means Getting Control of Your Emotions

I had a talk this week with a friend who was very upset. I mean heated like hands shaking can’t think straight upset. Sometimes when people talk to me, I know I just need to listen, but sometimes I feel like I need to intervene, and this was one of those times. Taking care of […]

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Make A Way Recipe for a Better Day TODAY

Today I was talking to a therapy client of mine about how good she felt. She did not know why today was a good day, but it is so I encouraged her to explore more about what makes today a good day. Have you ever thrown something together for a dinner or for a dessert […]

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Unprecedented: The Power of Intention

At the beginning of the year I announced that I had declared “my word for 2022”. Many times I have seen others pick a word of the year. Many times I have been asked if I had a word of the year. Just like when someone asks you if you have any New Year’s Day […]

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Make A Way Mindset

Make A Way Mindset: Making A Way with Molly

Hi all! Molly Ippolito here and I couldn’t be more excited to share my story with you! When Deedee (of Make A Way Media) first reached out about writing a blog highlighting my own “Make A Way”  journey, I really didn’t know where to begin. It could be the teacher in me, or perhaps my […]

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