5 Ways to Show Halloween Empathy

It might seem strange to have a post about showing empathy on Halloween, but there is a need for it. Just because people are dressed up in costumes doesn't mean that we can turn off our empathy muscles. There are several simple shifts we can make to make the halloween...

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How to Deal with Feeling Depressed After Reaching a Goal

How to Deal With Feeling Depressed After Reaching a Goal Achieving a dream is supposed to be the pinnacle of success. You worked hard, overcame obstacles, and finally reached your goal! So, why is it that when the euphoria fades, so many of us find oursevles feeling...

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Daring to Dream: The Importance of Breaks

Daring to Dream: The Importance of Breaks A few days ago I was out with a friend and she said, "Do you ever feel like you're stuck on a hamster wheel that just never stops? It's all go, go, go, rush, rush, rush." In today's hectic world, the idea of taking a break...

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Daring to Dream: How to Handle Feedback

One of the hardest things about making a dream come to fruition is hearing feedback when it isn’t glowing. Sometimes feedback is constructive in nature (and that is a good thing). Other times, it is downright cruel. Do you know how to handle feedback objectively so it...

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Self-Improvement September

Reignite Your Passions with Self-Improvement September September is more than just the start of the academic year. It's a prime time for transformation. This isn't just my opinion. Did you know that September is National Self-Improvement month is the US? To celebrate,...

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Gaining Mental Flexibility

It can be difficult to change as we grow older. We’ve become set in our ways it all just feels comfortable. Why bother changing? Why Mental Flexibility Matters The reason we need to take risks and be willing to change is because, while routine provides structure and...

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