Quieting Negative Self-Talk
We are often unaware of the negative things we tell ourselves. These thoughts over time may become so ingrained that we assume they are reality. We actually begin to believe […]
We are often unaware of the negative things we tell ourselves. These thoughts over time may become so ingrained that we assume they are reality. We actually begin to believe […]
School will begin again before we know it, and the return to school routines can bring stress with it. Your child will have at least one new teacher, and if […]
If you are a book lover, it is hard to imagine what illiteracy might feel like. The world has come a long way throughout its history with literacy rates improving […]
Having a dream is important, but so is having a support system to back you up. It isn’t always easy to make a dream become a reality, which is why […]
A body at rest appears as if it isn’t doing anything. It isn’t moving or shaking or contributing. Yet, there are millions of tiny essential processes happening and that doesn’t […]
July 15 marks National Toss Away the Could Haves and Should Haves Day, and that is a day we can all use in our lives, isn’t it? This day was […]