Adventures

General

What do Serena Williams and Black Santas have in common?

This fall, Serena Williams competed in her last major tournament in a 27-year career. And it’s not just any 27-year career. It is a career that has seen her win […]

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Author Advice

How to Handle Back-to-School Mishaps

Even though we’d love for everything to run smoothly in the first days back to school, there will be problems and mistakes. Some may be ours; some may be the […]

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General

The need for relaxation –National Relaxation Day, August 15

With school being back in session, parents and kids have been thrown back into life moving at what feels like 300 miles per hour. It would be great if we […]

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General

ANGER- Taking Care of Yourself Means Getting Control of Your Emotions

I had a talk this week with a friend who was very upset. I mean heated like hands shaking can’t think straight upset. Sometimes when people talk to me, I […]

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General

Make A Way Recipe for a Better Day TODAY

Today I was talking to a therapy client of mine about how good she felt. She did not know why today was a good day, but it is so I […]

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General

Unprecedented: The Power of Intention

At the beginning of the year I announced that I had declared “my word for 2022”. Many times I have seen others pick a word of the year. Many times […]

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