How Social Media Can Impact Our Brains
As a nation, we’ve gotten better about talking about our feelings, which hopefully means we’ve gotten a little better about paying attention to our feelings. It is important to acknowledge […]
As a nation, we’ve gotten better about talking about our feelings, which hopefully means we’ve gotten a little better about paying attention to our feelings. It is important to acknowledge […]
My parents are an interracial couple who married in 1970- in a climate then was nowhere near as accepting of that love as we are now. I did not grow […]
Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be […]
It is not at all uncommon at the end of winter to get that itchy feeling of being so ready for the season to change. We’re tired of being cooped […]
It is hard to watch your children make mistakes; it literally hurts your heart because you know the sadness, disappointment, or frustration that your child will experience. But just as […]
You’re probably familiar with the phrase “Go big or go home,” but what does going big mean when you are working toward a dream and, more importantly, how can going […]