I have been thinking a lot about what I feed my mind lately. Water is very important, and green stuff plus protein, but today I am talking about words. We […]
What is the Make A Way Mindset™? It is something I developed over time and I know it will be helpful for you too. The Make A Way Mindset is […]
This week’s post will be a little sentimental, but it’s on my heart to tell you this. I have had a real long two years. I know… who hasn’t right? […]
Laying the groundwork for supporting good mental health around the dinner table is a skill that all families need to utilize as often as possible. Yes, I know that everyone’s […]
I get asked a lot for my favorite mental health tips, and people are always surprised by one of my favorites– hydration. I am serious. We all need to drink […]
