As a nation, we’ve gotten better about talking about our feelings, which hopefully means we’ve gotten a little better about paying attention to our feelings. It is important to acknowledge […]
My parents are an interracial couple who married in 1970- in a climate then was nowhere near as accepting of that love as we are now. I did not grow […]
Spring Break is a great time to either begin or reinforce a practice of mindfulness. Many people think mindfulness is difficult, but it is just something that has to be […]
Wow! Ten years of Make A Way Media. It is hard to believe. I started this dream in 2014 after a long career working with children and families. I was […]
Change is part of life, and that means that sometimes you Decide to change your plan or life changes your plan for you. Change, despite its ubiquity, is hard. If […]
By the time September rolls around, we are coming up quickly on the end of the year, which begs the question: How are your goals? The ones you set in […]
