What is the Make A Way Mindset™? It is something I developed over time and I know it will be helpful for you too. The Make A Way Mindset is all about pushing through. I know it can be hard. I have at times suffered from my own (literally) paralyzing depression. This is not about […]
This week’s post will be a little sentimental, but it’s on my heart to tell you this. I have had a real long two years. I know… who hasn’t right? I get it. It’s been an icky time for all of us, but I wish I had focused more on just knowing that this. is. […]
Laying the groundwork for supporting good mental health around the dinner table is a skill that all families need to utilize as often as possible. Yes, I know that everyone’s lives are hectic and chaotic, but we all need to do our part to make sure that gathering around the dinner table does not become a thing […]
I get asked a lot for my favorite mental health tips, and people are always surprised by one of my favorites– hydration. I am serious. We all need to drink more water and be sure we drink it reglarly. Our bodies are primarily made up of water, and like any well-oiled machine, hydration keeps us […]
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